Apple Salads

Apples are lovely in salads, adding crispness, colour and sweetness. Mix apples with crunchy salad ingredients. Try celery, carrot and iceberg lettuce. Add unpeeled apples segments - they are a good addition to a plate of vegetables sticks.

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Baked Apples

Materials: 1 apple, honey, juice and nuts, baking dish and a microwave. — Wash apples, cut in half, and ask an adult to help you remove the core. Put apples in a baking dish. Spread a teaspoon of honey, tablespoon of juice, and a few nuts in centre and over top. Bake in microwave on high for three to five minutes or until tender - ask an adult to take it out of the microwave - it will be very hot! Enjoy!