Apples make it easy.
Eat 5 or more portions of fruit and vegetables a day.
- Apples come in many varieties – Think Fuji, Gala, Golden Delicious, Braeburn, Granny Smith & Red Delicious! They come in a range of interesting flavours not available in most other fruits and vegetables.
- Apples are Mother Nature's original fast foods – Eat them fresh, in slices or made into a sauce or juice.
- Apples are nutritious – Great for building healthy bodies.
- Contains no fat and no saturated fat.
- Is an excellent source of fibre.
- Is rich in antioxidants and can benefit breathing.
- Can stop hunger pangs and limit craving for sugary foods.
- Is rich in Vitamin C.
- Is a natural source of potassium which associated to low sodium content gives it diuretic properties.
- Can help to keep your teeth clean and strengthen your gums.
- Contains fruit sugar which gives you a natural energy boost.
